WOW Margo!!! Look at you! We are going to have to go some in order to keep up. No wonder you lost those 10lbs.

Well no holding me back either. Fall or no fall. I was still a little stiff, but once I got started walking last night I was "in the zone" so to speak. I guess when you are motivated, you can overcome a lot. However, I can guarantee if I was actually injured instead of a little bruised up, I would not risk injuring myself even further.

I did my usual circuit, which is just a hair under two miles and got it done in 31 1/2 minutes, shaving almost almost 5 minutes off of the time that I was at just a couple of weeks ago. OK, don't laugh but I find that listening to aerobic music and in particular Disco, helps me keep up a brisk pace. You know though it is really hard to do all the hand movements to YMCA and walk at the same time! LOL

Tomorrow is weigh in for me and hoping the scale will be kind to me tomorrow.