Helen

We girls of a certain age tend to lose it a bit slower than the men and women who are a bit less seasoned. 35 lbs in 20 weeks is really, really good. Slow and steady is the best way for us. It's a new way of life and there's no hurry or timetable. Just keep on plugging along. 1-2 lbs a week is ideal for us. I am right along the same road you are on. 37 lbs since the first of the year and I am really happy with that.

Don,

WOW. You are REALLY doing it. You look incredible. Thanks for all the inspiration. We will hardly recognize you by CROSS!