Way to go Chip!!!!!

Bonnie, that is a great tip. I love to make salmon with just lemon juice on it. Mayo is a diet killer.

I have a Cathy magnet on the refrigerator that says "You, AGAIN!?!" The exercise for today is open, close. open, close and take nothing out that isn't good for you!

VOYAGER:
MC to FLL 11/07
MC/Dover 6/06
MARINER:
BCN / Ven 10/11
Alaska 2001|2006
Panama Canal 2003
NAV
Caribbean 11/06
Bermuda|New Eng/Canada 6/04
PG 5/05
OCEANIA
Nautica |Ist/Athens 6/07
Regatta|Baltics 6/08
Riviera 2013 Crossing -Istanbul to Miami