Per the National Registry of something in Washington,successful losers who have lost at least 20 pounds & kept it off for a number of years (you can see I am fuzzy here but I have seen this referred to in all my readings) all kept food diaries. This is the cornerstone of weight watchers also. Something about writing it down so you can see what & how much you are eating tends to limit your mindless eating.
You are all doing great recording consistant loses. Congratulate yourselves!
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