There is one meal this week you do not have to follow YOUR Plan, but, you do have to have A PLAN.

That does not mean you cannot have a Thanksgiving Dinner. It means you can sample everything and you stop when you've eaten the first plate of samples. A sample does not mean a shovel full of each dish - it means a small spoonful and a slice or two of Turkey. It does not mean a sample of all the desserts but a taste of each (or a maximum amount you are comfortable with).

Won't it be nice to get up from the table winning the battle, not feeling so full that you can barely move or have to unbutton your pants/jeans etc? If you can stick with a plan you will feel good and you won't feel deprived.