Don - I agree with your assessment. As for the "too much cheese" I get the message :D I was wondering about that.

Into my third day on SB. I went grocery shopping last night and got a variety of things that will hopefully keep me happy. Good news is that I've lost 3 lbs since I started Mon. Yeah! Now I see why everyone is so encouraged by the quick weight loss of these low carb diets. The cravings are lessening.