Oh yikes Don, sorry about your fall! Take it easy for a day or two, these things can creep up on you and really set you back.

I've had two falls in the last two years which left me unable to exercise for a month or two--that puts a serious damper in the weight loss plan, I'll tell you. And I can't wait to move to our condo with no stairs at all--I run up and down the stairs with gay abandon, but can't wait until that risk is out of the way.