I've been saving one of my milk servings for the late night snacking. Since fat free yogurt is a milk, I can snack on chocolate, berry, orange, banana. Also, can buy unsweetened cocoa powder (10 calories a tsp) and mix it in - yum.
VOYAGER: MC to FLL 11/07 MC/Dover 6/06 MARINER: BCN / Ven 10/11 Alaska 2001|2006 Panama Canal 2003 NAV Caribbean 11/06 Bermuda|New Eng/Canada 6/04 PG 5/05 OCEANIA Nautica |Ist/Athens 6/07 Regatta|Baltics 6/08 Riviera 2013 Crossing -Istanbul to Miami
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