Okay, Ladies, I have gained enough weight in the last 7 years that I HAVE to do something. I will be happy to lose 30- 40 lbs by PIP. I am a plus size and I would really like to be back in the petite department, where I shopped when I met Frank. I would love your support and to travel this trip with you too.

I will need to workout at least 30 - 45 minutes everyday; I have a treadmill and a bunch of other stuff like hand weights and a balance ball.

This is what I have worked out with my nutritionist: I've done this for years and I always lose at least a pound a week if I stick to it. I have no dicipline these days.

Breakfast: One serving of cereal with milk and banana. Or one egg, poached with an english muffin or one 100 cal yougurt with a small banana. Bottom line is 250 or 300 calories for breakfast

Lunch: One salad with 3 oz protein or 1 pc fish chicken breast (Boneless/skinless)and veggies; One day a week I can have 1/2 a sandwich with turkey or so - calorie count 300 calories

Dinner: 5 oz protein with all the veggies you can eat. Can be grilled veggies; Get creative. Can eat at restaurants; All sauces or dressings on the side; Once a week can have a pasta meal but no protein on that meal; 400-500 calories for dinner

2 or 3 snacks per day of 80 - 100 calories; Can be glass of wine; piece of chocolate, frozen yougurt or ice cream or cake!!!! Bread, crackers etc; Less carbs the better; Snacks include the cream in your coffee, sugar etc. Veggies are free.

Total calories 1200-1400 per day. Measure and write down what you eat.