Wow Don, I would not have recognized you at all!

I have been low-carbing for years. I don't eat sugar, white flour, high-glycemic fruits. I know the glycemic index intimately. But weight-loss eludes me, and I know why. My portion sizes are too large, I overdo the "good" carbs, and I cheat with alcohol--I often have 2 glasses of wine a night, sometimes more--not good. It's complicated by the fact that my fibre requirements are high, can't do without lots of fibre.

Also, I'm a woman, and I'm convinced it's tougher for us, especially as we get older. And with our move coming up, I haven't been exercising regularly. Once we're settled into our new place, I'm going to take this head-on.

Don you are a real inspiration!