Just another update. Weigh in was yesterday and I am down another 4 lbs this week. So the total is now 18 lbs in 20 days. :woh:

My immediate goal is to lose 38 lbs more in the next 14 weeks before our SAND cruise! That is 2.75 lbs per week, which I think is a much safer rate of weight loss and very a realistic goal. It is going to take discipline!


Don