Smaller meals and healthy snacks seem to be the ticket for me. I think everyone is different. What works best for someone is based on what dietary downfalls they have. For me it's overeating at meal time. I eat healthy food, just too much of it. So using lunch plates and starting with smaller serving sizes has helped. I'm re-training myself to sense when I'm full. I don't deprive myself of anything so I don't have any cravings.

Don - We are on the July 11th PG cruise. That seemed to be the best bang for the buck as far as ports go. We fly out the day after 4th of July so we have the holiday to pack. Who am I kidding though, we'll be packed weeks before that.

What is ketostix? I'd love to be able to determine how much fat I'm burning, especially during those plateaus.

Dave