Kathy, I too am back on the beach as of yesterday. I do it using their on-line program, so I weighed in today, after avoiding doing this for about a month. I'm three pounds up, but that's not bad considering the holidays.

I also love this diet when I stick to it religiously. Which reminds me, I have to go downstairs and make my huge salad to take to work for lunch.

Also did my pilates and my tai chi warmups this morning. And will walk that extra subway stop on the way to work.

Eat well today, everyone!