Well, 4 days in Las Vegas were good to me but not to my plan. No gain - no loss so I can't complain.
They published the Biggest Loser plan in our newspaper today. It's very close to what I do already. A bit high on Protein - 8 oz at three meals each, 2 Grain servings a day and 4 cups veggies a day with 200 free calories a day for salad dressings, sauces or sweets. But the 2 hours of exercise a day is the biggest drawback.
VOYAGER: MC to FLL 11/07 MC/Dover 6/06 MARINER: BCN / Ven 10/11 Alaska 2001|2006 Panama Canal 2003 NAV Caribbean 11/06 Bermuda|New Eng/Canada 6/04 PG 5/05 OCEANIA Nautica |Ist/Athens 6/07 Regatta|Baltics 6/08 Riviera 2013 Crossing -Istanbul to Miami
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