I'm running out of 'diet tips'...but here's a 'diet thought'. Back during my fat days I practically inhaled mayonaise. Loved the stuff on everything. Then I learned how many calories are in mayo. Even the light mayo is, for me, too caloric. Anyway, I've now learned to love lemon juice and fresh herbs. We eat fish probably 6 nights a week. Instead of mayo rich sauces, I coat the fish (love salmon!) with a lot of fresh dill. Add lemon juice and it's wonderfull. Best part is, it's a totally calorie free flavor! :app: