Today is my check in day.

So Don, how are the workouts going? Walking is good for the Blues and the weight.

Weigh in was today and the scales are moving in the right direction. No exercise for me, but, I am generally just trying to move more.

Went to Costco this week and bought a bag of prepared boneless, skinless grilled chicken breast all cut up. Then I bought salad kits and I am actually bringing lunch to the office. I haven't done that in YEARS. I also brought a nice big salad bowl and some good silverware and a wine glass for my water. Bad news is doing dishes at work, but, I feel really good eating.