Kathy, looking at the Biggest Loser diet, you are right. It is high in protein, even for me. 24 oz a day of protein??? Wow!

I have about 2-3 oz at breakfast, another 5-6 at lunch, and about 7-8 oz at dinner, so I average somewhere between 15 and 20oz. Grains, I don't do, except something like a low carb tortilla (about 5-7 net carbs), but then about only once or twice a week. Non starch veggies are about right. I have about 3-4 cups per day. One of those servings must be a salad. And no fruit except for berries.