Best of luck with your weigh loss plans. You can do it by eating less & moving more. Easier said than done, especially on Regent.

When our son went to college in 2000 I felt fat, frumpy & middle aged (if your life span is 106.)
As empty nesters I no longer kept tempting foods in the house & lost 15 lbs. I am no longer fat, frumpy nor am i middle aged.