Cyndi,

I put photo's up by the copier right out of the brochure. Carrots in the office fridge. Rather than eating some of the junk that is quick for an office lunch, I keep the protein bars around. Popcorn is a good munchie. They are much better than grabbing the wrong thing. My trainer had me taking a few (walking) laps up and down the hall last year to be moving every 1/2 hour to get the blood flowing. It was very helpful to keep the stress level down. Maybe we should start a weight loss thread in off topic.