Even after 20+ years of flying almost every week for work, I never found a way to successfully beat jet lag. I never learned to sleep on planes, either -- unless in one of the new 1st Class sleeper pods. It's horribly frustrating and can ruin the start of a great vacation.
In just over three weeks I'm starting a new clinical trial that I'm confident will finally help me avoid jetlag while travelling around the world -- BAIL :D :D
Betty