I am all for Chip's suggestion, but Masaki would probably frown on us mixing meds and booze...

Something OTC like Simply Sleep should do the trick if you do not want/need the pain medication in Tylenol PM. I don't wake up groggy at all, but I suppose it depends on your individual constitution.

Robert

Go confidently in the direction of your dreams. Live the life you've imagined.
-Thoreau