Does anyone have tips for avoiding the dreaded jet lag? I have heard that its worse when flying east to west but I tend to get it no matter where I am flying.
I am considering a sleeping pill this time around. I think my flight is about 8 hours, will I wake up groggy? Is there a certain pill that is better than others? I think someone mentioned before that they like the pill that has the basket of sleeping puppies on their TV commercial. I am not sure if I have the right name, was it Ambien?
