I run noAdwhere, Spy Sweeper amd a Microsoft spyware every morning in the backround, while doing my morning internet. I update Norton every mornig and do a virus scan every night. All three spyware progams pick up different things.

I've only had one problem when someone highjacked someones e-mail that was a friend and sent me an attchement which I opened. My computer guy has a way to trace that sort of thing, so I can find out who did it.

It's just what you have to in this day and age.

PS I also defrag the hard disk every day which makes everything run much faster.